Online Counseling in Indianapolis
Specializing in counseling for burnout, poly friendly therapy, and trauma therapy
“I can’t do this anymore.”
“I’m so overwhelmed I can barely think straight”
“My life is just a f*cking mess right now.”
…Sound familiar?
I know starting therapy can be an exciting (and sometimes scary) step. I’d love to see if I’m the right fit for you at this point in your journey toward the life you want to lead.
Life has been hard—but it doesn’t have to stay that way.
Specialties & Areas of Focus
Burnout Counseling for Therapists & Healthcare Workers
There’s a reason you got into this career.
You love helping others—it gives you fulfillment and joy. But, something isn’t feeling right. The stress and pressure of it all is wearing you down. You’re feeling burnt to a crisp, frustrated, and you’ve got no drive or motivation to do what you love to do. You’re irritated and frustrated, but more than that, you’re scared about what this might mean for your career.
So what do you do now? It feels like no matter what you do, you’ll be letting someone down. And it’s easy to rationalize sticking it out and hoping for the best. Maybe nobody will notice you’re struggling, and this whole burnout thing will just resolve on its own…
As a therapist for burnout in Indianapolis, I want you to know: you can get through this, and you don’t have to just “suck it up” or “pay your dues.”
Together, we’ll find new, healthier ways of approaching your personal & professional boundaries that will get you back to what you do best. Through our time together, you’ll feel more empowered to manage the symptoms of burnout and to create a well-defined sense of your capacity to give—which includes finding ways to give back to yourself.
EMDR Therapy & Brainspotting Therapy
You’re tired of being stuck.
Stuck in the same thoughts, feelings, fears, and stories you tell yourself. Stuck in a body and mind that feel constantly on edge, frozen, or numbed out. You’re tired of wanting something different for yourself, yet feeling unable to get it. Most of all, you’re tired of knowing that something greater is waiting for you, if only you knew how to reach it.
Enter: Eye Movement, Desensitization, and Reprocessing Therapy (EMDR) and Brainspotting. These powerful evidence-based therapies help people from all walks of life heal from painful, traumatic, or stressful memories, so that they can break free from their past and move into a new season of their life.
EMDR and Brainspotting can work for a variety of concerns, including trauma, anxiety, depression, and even burnout. These therapies puts you, the client, in the driver’s seat. As a brainspotting and EMDR therapist in Indianapolis, I simply act as a tour guide on your journey to healing, while trusting that through the process that your mind will bring you to a place of healing and inner peace.
Poly Friendly Therapy
Your love is limitless—but unfortunately, your time, emotional capacity, and energy isn’t.
Whether you’re new to polyamory and ethical non-monogamy, or you’ve been loving outside the lines for years, there are aspects of this relationship orientation that can be difficult to manage. This is especially true when we’ve got our own “stuff” that comes up during times of stress, overwhelm, anxiety, jealousy, or New Relationship Energy (NRE).
As a poly friendly therapist in Indianapolis, I’m here to help you expand your capacity for love through individual counseling that focuses on strengthening your sense of self, helping you build boundaries that are compassionate and ethical, and giving you the tools to withstand the ups and downs of opening up your relationships—and your world.
In polyamory friendly therapy, you’ll work with a therapist who is not only non-judgmental, but who has personal and professional experience with the world of poly and ENM, and who isn’t going to judge, shame, or question the way you love and live.